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نصائح للحامل في الشهر الثالث

Ayoub El idrissi

06 ديسمبر 2020

بعد انتهاء الشهر الثاني من الحمل ، تبدأ حالة الغثيان والقيء بالانخفاض تدريجيًا ، مما يتيح لك فرصة الاهتمام بنظامك الغذائي وتناول الأطعمة المفيدة لصحتك وصحة الجنين ، وأيضًا يساعدك على تناول الوجبات الثلاث بانتظام طوال اليوم.

يجب أن يشمل الشهر الثالث من الحمل كميات وفيرة من الخضار والفواكه ، وشرب المزيد من الماء والعصائر الطبيعية ، وتقسيم الوجبات على مدار اليوم ، بحسب مجموعة من النصائح المنشورة بحسب موقع "المرأة الصحية" الأمريكية.

اقرأ ايضا : نصائح للحامل في الشهر الثاني

أخر المواضيع من قسم : الصحة

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