القائمة الرئيسية

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نصائح للحامل في الشهر الثامن

Ayoub El idrissi

06 ديسمبر 2020

تجنب الوقوف لفترات طويلة ، والجلوس بشكل مريح مع وسائد مريحة توضع خلف الظهر ، ويفضل رفع القدمين. استلق على السرير كل أربع ساعات على الأكثر.

المشي لمدة نصف ساعة في اليوم في الأوقات غير الحارة مع الاحتفاظ بزجاجة ماء. شارك في دروس اليوجا للاسترخاء وتجنب التوتر والعصبية والتوتر.

اقرأ ايضا : نصائح للحامل في الشهر السابع

reaction:

أخر المواضيع من قسم : الصحة

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