نصائح للحامل في الشهر الرابع

Ayoub El idrissi

06 ديسمبر 2020

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أهم النصائح التي يجب اتباعها في الشهر الرابع من الحمل يجب عدم ارتداء الملابس الضيقة ، ويفضل ارتداء الملابس الفضفاضة ، ومن المهم ارتداء الأقمشة المريحة.

يجب ألا تقف الأم لفترة طويلة خاصة إذا كانت تعاني من تورم في القدمين. قد تضع الأم وسائدًا خفيفة تحت قدميها عند النوم.

اقرأ ايضا : نصائح للحامل في الشهر الثالث

المقال التالي نصائح للحامل في الشهر الخامس

المقال السابق نصائح لممارسة الرياضة للمبتدئين

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أخر المواضيع من قسم : الصحة

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