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علاج القلق والخوف والتفكير

Ayoub El idrissi

24 يناير 2021

من الطبيعي أن يشعر الإنسان بالقلق أو الرهبة من حين لآخر ، ولكن إذا تكرر الشعور بالقلق دون أي سبب حقيقي ، لدرجة أنه يعيق مجرى الحياة الطبيعي ، فمن المحتمل أن يعاني هذا الشخص. من اضطراب القلق.

يسبب هذا الاضطراب قلقًا مفرطًا وغير واقعي وشعورًا بالخوف ، ويتجاوز ما يمكن اعتباره رد فعل طبيعي لحالة معينة.

إقرأ ايضا : 7 طرق للتغلب على مخاوفك

إقرأ ايضا : 10 خطوات للهدوء الفوري

إقرأ ايضا : كيف تتعامل مع الندم

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